Have you lost your mojo ?

Bloating, brain fog, weight gain, hot flashes, night sweats, insomnia, low mood, low energy.......old exercise routines & diets just not working anymore......does this sound familiar ??

Hello I am Jo and I am so glad you have found me .... I am a menopause specialist and I am passionate about helping ladies take back control and manage their peri - post pause symptoms through exercise and natural nutrition. 

My business is Konenki Health~Konenki is Japenese for menopause & translates to renewal of years and energy. This is such an enlightining and postive way to describe this journey in a womens life. It is important that through this time, we support our bodies with the correct exercise, foods and nutrients that will strenghten our bones, build our muscle mass, protect our hearts, feed our brains and support our memory and mental health, aid our sleep and balance our hormones. 

Please visit my facebook page or website to find out more information.

40 minute nutrition consultations on zoom

1-1 personal training sessions face to face or zoom

Ladies group fitness classes  - in person (Stalybridge) or live on zoom 

Bespoke12 week exercise & nutrition packages starting from £195.00.

If you'd like to know more about my packages & services please text to book a FREE Menopause discovery call to discuss your individual circumstances and whether you feel happy for us to work together.